Join me as we gather to transition into fall and winter with herbs and practices that nourish immune and respiratory health & balance during this transitional season.
You will learn about, and enjoy the hands on experience of working with several foods and autumn plant medicines that support:
Natural innate immune and respiratory health, during “cold & flu” season
Hands-on activities preparing herbal medicines, including some to take home with you!
Specific movement and massage practices that support immune and respiratory health.
Small group size allows time for plenty of questions about herbal medicine, nutrition and seasonal care.
Details:
Our afternoon will begin with a talk about our bodies’ unique needs during fall and winter
Learn which foods and herbs are highly supportive and how to prepare them.
Together, we will make some botanical preparations.
Enjoy warming and nourishing beverages and snacks.
Return home with some herbal goodies, and plenty of practical knowledge!