As the days shorten and the air turns crisp, our bodies ask for something different — more warmth, more rest, and more seasonal support. This gathering is an invitation to listen and discover: somatic & nervous system regulation practices to help you settle into the season rather than brace against it. We will also work with seasonal foods & plant medicine, both herbs and essential oils, that nourish your whole body, with a special focus on immune and respiratory health.
This gathering weaves together :
Nervous System & Somatic Practices:
Nervous system regulation tools to help you meet fall and winter with more ease
Somatic practices designed to support your body through seasonal transition
Time to actually practice & embody these tools together, not just learn about them
Nutrition & Herbal Medicine
Dietary tips, foods & herbs to support immune & respiratory health this season, and how to prepare them.
Hands-on herbal preparations to take home with you — including custom Herbal Respiratory blends, Fire Cider and more!
Practical, seasonal nutrition guidance you can bring into your own kitchen.
Small group size allows time for plenty of questions about herbal medicine, nervous system care & seasonal wellbeing.
Details:
We'll begin with a talk about our bodies' unique needs during fall and winter
Dedicated time for somatic & nervous system regulation practices — movement, breath & body-based tools for the season ahead
Learn which foods & herbs are most supportive this season, and how to prepare them
Together, we'll make custom herbal and essential oil blends, so you leave with something in hand
Enjoy nourishing seasonal beverages and snacks
Return home with grounding tools, herbal goodies & practical knowledge
All materials included