If you are navigating...
Physical & mental fatigue, burn out and nervous system dysregulation.
High sensitivity & empathy that feel unmanagable.
Struggling to adapt to a frantic world & longing for deeper connection.
Past trauma showing up
as maladaptive habits.
Together, we will revitalize you and your environment,
synergistically.
You don't have to remain stuck in discomfort.
Your inner and outer nature will support you.
Meet Amy Charnay
Natural Medicine Specialist
My work is firmly rooted in connection and an understanding of the complex systems that affect our individual and collective physical, mental and emotional health & wellbeing. My approach to healing is practical, nonjudgmental and relational.
I bring decades of experience as a practitioner and facilitator and specialize in supporting individuals and groups to cultivate vitality, resilience and a greater capacity to navigate illness, surgery, burnout and the stressors of modern life.
My credentials include a Master’s of Science in Herbal Medicine where I trained with international leaders in herbal safety, efficacy, and Ayurveda. I also hold titles as a Certified Nutrition Specialist (CNS), Aromatherapist, Yoga & Mindfulness Meditation teacher and Nature Connection Guide. In France, I am a registered Naturopathe.
My work is born out of my own personal journey through significant pain and illness and I am especially passionate about serving those with sensitive & unique nervous systems, helpers, organizers, trauma survivors, chronically ill, neurodivergent and disabled folks, and anyone who has experienced marginalization from systems of oppression.
Why Naturopathy?
It can help with
Holistic Modalities To Explore Together. . .
Herbal Medicine
Discover botanicals that soothe digestion, reduce inflammation, support gentle detoxification and enhance the body’s innate healing response.
Nutrition
A carefully tailored diet doesn't just fuel your body—it’s a powerful intervention in its own right, forming the cornerstone of optimal health, vitality, and long-term well-being.
Aromatherapy
Our olfactory system's profound connection to the brain renders scent a potent tool to influence mood, memory, and more.
Somatic & Mindfulness Practices
Meditation, yoga, self-directed neuroplasticity and other mind-body practices facilitate nervous system regulation and an embodied sense of safety and connection.
Nature Connection & Forest Therapy
Experience the support of the more-than-human-world.
Microdosing
Find out if microdosing medicinal mushrooms is right for you to support mood, creativity, and cognitive function.
Services
A custom 1:1 consultation is an opportunity to have my personal guidance in discovering the unique herbal allies, foods and practices that nourish your inner capacity, vitality and resilience. I draw from 15+ years of experience and an extensive holistic toolkit to support you on your healing journey.
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