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In this immersive workshop, you will explore the remarkable intersections between herbal medicine, nutrition, polyvagal theory, and nervous system regulation. I will guide you through the nervous system and explain polyvagal theory. We will discuss nervous system stressors & soothers and introduce you to many tools with profound abilities to support vagal tone including various practices, foods, and botanicals that facilitate a state of safety and connection within the body.

In this webinar I share several simple and actionable steps to support your Nervous System. We discuss Polyvagal theory, Plants as allies - from foods to psychedelics - and how to craft a holistic lifestyle starting right where we are.

Learn practical ways to feel into the support from our inner and outer nature, instead of forcing ourselves into a system where we don't seem to fit in 💚.