1:1 Consultations
A custom 1:1 consultation is an opportunity to have my personal guidance in discovering the unique herbal allies, foods and practices that nourish your inner capacity, vitality and resilience. I draw from 15+ years of experience and an extensive holistic toolkit to support you on your healing journey.
This health - affirming consultation is an opportunity to:
Assess
Uncover your individual nutritional and lifestyle requirements during a 1 hour zoom meeting that includes a thorough review of your health history, health concerns, diet, lifestyle & habits, supplements and personal goals.
Understand
I educate on the why and how to cultivate habits and make decisions that nourish your unique body.
Implement
You feel empowered to implement customized, practical recommendations that may include lifestyle, dietary, nutritional & herbal supplements, aromatherapy, mindfulness and somatic movement practices.
We work together to create an individualized protocol & toolkit that works for you.
This consultation is for you if you are ready to:
-
Deepen your understanding of your health.
-
Find clarity in the sea of confusing information and mis-information about diets & herbal medicines.
-
Feel empowered and confident in your health affirming choices (no more trying various diets and healing modalities with minimal results!).
-
Transform habits and cultivate long-lasting vitality.
-
Experience greater vitality and control of your health.
-
Partner with an experienced and compassionate guide while you navigate a life transition, illness or major life event.
If you feel a “yes” in your body, then I look forward to collaborating with you to develop a tailored toolkit that nourishes you deeply and provides the vital foundation for you to live your healthiest and most meaningful life.
What My Clients Say
UB, 1:1 Client
“At a time when I was experiencing an incredible amount of inertia, the neuroplasticity and microdosing work I did with Amy helped me to get unstuck in a profoundly liberating way. Almost immediately, I was able to access momentum and move towards goals and callings, as well as reconnect to a source of wise inner knowing that had been previously severed. I am still moving forward with increased awareness, improved relationships with myself and others, and, although this wasn't the goal, was even able to stop taking the pharmaceutical antidepressants I was on for decades. I am extremely grateful to Amy for this life-changing experience.”