Sometimes I just want a muffin! But, my body, like many bodies, doesn't generally do well on processed grains. Here's a quick and easy healthy muffin recipe. Enjoy! Recipe makes about 6 muffins.
3 Eggs (I use duck eggs)
2 Tbsp Ghee or Coconut Oil, melted
2 Tbsp Coconut milk
1 Tbsp Honey or Maple Syrup (or substitute with a few drops of stevia for sugar free diets)
1/2 - 1 tsp Vanilla Extract
1/2 Tbsp Lavender (or more, if stronger flavor is desired)
1 Tbsp Lemon zest (or more, if stronger flavor is desired)
1/4 tsp salt
1/4 cup coconut flour
1/4 tsp baking powder (add to liquid mix - see directions)
1. Preheat over to 400 degrees. Grease or line muffin cups with paper liners.
2. Whisk eggs, ghee, coconut milk, honey, salt and vanilla extract together in a howl until smooth. Stir in lemon zest.
3. Mix coconut flour, baking powder and lavender together in a separate bowl. Then, stir dry mixture into liquid mixture until batter is combined. Pour batter into prepared muffin cups.
4. Bake in the preheated oven at 400 degrees about 15 - 20 minutes, until the old 'toothpick inserted in the center of a muffin' trick comes out clean.