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Herbal Medicine & Nutrition


Consultation

An initial consultation entails a thorough review of your health history, current health concerns, diet, lifestyle, supplements and goals. We work together to create an individualized wellness plan that works for you. Recommendations include diet, lifestyle, herbal and/or dietary supplements.

During follow-up visits we evaluate your progress and adjust recommendations to your unique wellness plan and herbal formula(s) as needed. Your needs will determine the frequency of visits. Generally, I recommend a follow-up appointment 3 weeks after an initial and then monthly visits for those with chronic health concerns or specific health goals that require tracking. Some clients elect to visit seasonally for coaching or to maintain health. 

For the best results, please provide the following information to me before our appointment:

  • Intake form (provided by me)
  • List of medications including dosage
  • List of herbs & supplements including brand and dosage
  • A food diary for at least 2 consecutive days
  • Current labs and/or diagnosis from your physician
Some herbal allies. Clockwise from top left: cinnamon bark, chamomile flowers, peppermint leaf, red clover blossoms, calendula flowers.  

Some herbal allies. Clockwise from top left: cinnamon bark, chamomile flowers, peppermint leaf, red clover blossoms, calendula flowers.

 

Rates

 

Flexible Spending Plans or Health reimbursement may apply. Check with your plan to see if nutrition visits with a Board Certified Nutrition Specialist (CNS®) are covered.

Practicing in Santa Rosa, CA and via Skype or telephone.