Join Amy Charnay for 2 ½ hours of total relaxation!
Learn about and experience restorative herbs & aerial yoga poses to help you relax and de-stress. Amy will talk about ‘Nervines’ and ‘Adaptogenic’ herbs – two important and unique categories in Herbal Medicine specifically used to restore and tonify a stressed out nervous system. Taste and experience them for yourself while your body, mind & spirit settle down and into the aerial yoga hammock. Gentle and restorative aerial yoga postures will prepare you for an extra long savasana in ‘yoga nidra’ or ‘yogic sleep’ in your own aerial yoga cocoon.
Everyone is invited to attend – no aerial yoga experience required.
Click here to register.