10:30 am10:30

Joyful & Relaxed ~ A rejuvenating day for women

Join us for a luxurious day of restorative and revitalizing self-care in a gorgeous retreat setting. In this hands-on outdoor workshop, you will learn simple and effective tools to care for your body, mind and heart. Luxuriate with a do-it-yourself salt scrub and facial using all natural products hand-crafted with local ingredients. Feel your nervous system unwind as you sip expertly blended herbal teas and enjoy a swim in the pool. The day will include gentle yoga practice, guided meditation, aromatherapy, lavish self-care spa treatments and a nourishing organic lunch. You will go home with a product of your choice, formulated just for you. The agenda is spacious to allow you time to truly rest & restore. 

Date and Time: 
Friday, June 30th, 2017 10:30-4:00 in Petaluma, CA.
Address & directions provided upon registration.

Breathe. Relax. Rejuvenate. 

Nurture yourself at our luxurious day long outdoor spa event. Gentle yoga, guided meditation, safe and gentle detox, DIY expertly formulated teas and natural body care products, a nourishing, organic lunch prepared by a certified nutritionist & chef, rest in the sun or shade, take a dip in the pool. . . 

Early bird rate: $160 before June 18th
$185 after June 18th

About us:

Amy Charnay, MS, CNS is a Certified Nutrition Specialist, Herbalist, and Yoga & Meditation Instructor. www.amycharnay.com

Nicteha Cohen is a Mindfulness Instructor, Herbalist, Craniosacral Therapist, Natural Foods Chef and sewing instructor. www.bowlandspooncrafts.com

Together we bring a combined 30+ years of experience whipping up delightful herbal products and guiding yoga & meditation workshops.

To register contact: Nicteha Cohen at walkaboutlily@gmail.com


A yoga workshop on service
2:00 pm14:00

A yoga workshop on service

  • Devi Yoga Center

Join Amy Charnay and Samantha Keller as we team up to offer you a nurturing and fun afternoon of floor and aerial yoga postures, mantra and relaxation. COME FILL YOURSELF UP!


Relax & Renew
1:00 pm13:00

Relax & Renew

  • Yoga Paradise

Relax & Renew with Gentle Aerial Yoga, Herbal Medicine & Yoga Nidra

Join Amy Charnay for 2 ½ hours of total relaxation!

Learn about and experience restorative herbs & aerial yoga poses to help you relax and de-stress. Amy will talk about ‘Nervines’ and ‘Adaptogenic’ herbs – two important and unique categories in Herbal Medicine specifically used to restore and tonify a stressed out nervous system. Taste and experience them for yourself while your body, mind & spirit settle down and into the aerial yoga hammock. Gentle and restorative aerial yoga postures will prepare you for an extra long savasana in ‘yoga nidra’ or ‘yogic sleep’ in your own aerial yoga cocoon.

Click here to register. 

Restore and Revitalise Retreat in France.
Jun 21

Restore and Revitalise Retreat in France.

  • 32120 Homps France

This retreat is all about rest and relaxation. During this week we offer you all the time and space you need to unwind and gather your resources. Each day you can participate in yoga and meditation sessions and during the week you will receive up to three complementary treatments. The rest of the time is yours to find a quiet spot in the garden, take a stroll down the woodlands paths, find a book in the library or watch a film, and of course enjoy our tasty and nutritious food which is carefully prepared to meet your health needs.

New aerial yoga series starting this week.
4:00 pm16:00

New aerial yoga series starting this week.

Silks open in aerial yoga series starting this week.

Please contact Amy before registering for a series or drop-in.

• Thursdays 4:00-5:15, All levels
6 week series: March 6th - April 10th - 3 SILKS OPEN

• Thursdays 5:30-6:45pm, All levels
6 week series: March 6th - April 10th - CLASS IS FULL

There will likely be space to drop-in every week on Thursdays at 4pm. This series is open to adults and teens!  


12:00 pm12:00


  • Yoga Paradise

Now offering Nutrition, Herbal Medicine & Aerial Yoga in Windsor!

Saturday, March 1st, 12-2pm.

A brand new yoga studio and wellness center, Yoga Paradise, is hosting their GRAND OPENING on Saturday, March 1st, from 12-2 at 8911 Lakewood Drive., Suite 26, 2nd floor of the Plaza Building in Windsor, CA. Join us for some snacks, drinks, and a raffle! Visit my new office and apothecary across the hall, Suite 27H, to enjoy some herbal goodies and learn more about my Herbal Medicine and Nutrition services. Then stick around to enjoy my intro to aerial yoga class at 2:30pm (start time a little bit flexible, may start at 2:45)! 


In addition to my Tuesday and Thursday aerial yoga classes at the Devi Yoga Center in Sebastopol, I am now teaching aerial yoga classes every week at Yoga Paradise on Mondays, Wednesdays & Fridays from 6:00-7:15pm, Tuesdays 11-12 and one Saturday per month. Check out their schedule for more information: www.yogaparadisestudio.com


Partner Aerial Yoga Workshop
3:00 pm15:00

Partner Aerial Yoga Workshop

  • Devi Yoga Studio

Spend some time connecting with yourself and a partner* at Sonoma County’s second annual partner aerial yoga workshop! We’ll spend both solo & partner time getting comfortable with the aerial silk and on our mats. Let us guide you and your partner to explore floor poses, aerial poses, how to deepen poses and find those hard-to-get areas in the body with the silk! This workshop is therapeutic for release and balance to your whole system.

*(Don’t have a partner? Let us know). 

Beginner's welcome. Space is limited. 

Workshop fee:
$40 per person
Pre-registration required.